Tag: oil-free

Summer Special: Fruity Salad

A perfect combination of crunch from the nuts and greens makes this salad a hit with all age groups
A perfect combination of crunch from the nuts and greens makes this salad a hit with all age groups

I’ve often wondered what makes a salad special. Is it the mix of ingredients, textures, flavours or an amalgamation of all of these together? Or is it farm fresh ingredients and a sweet-salty-sour dressing? I’ve still not got my answer to that one, but this salad with grapefruit, pomegranate and a bit of roasted nuts, seems to be the perfect answer to a hot day!

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Gluten-free Rice Noodles with Vegetable Stir Fry

Vegetable Stir Fry with Gluten free Rice Noodles
Vegetable Stir Fry with Gluten free Rice Noodles

My mom has a problem with the food I eat, “How can you eat without rice or flat breads” is a question she often asks. And though I’ve tried explaining the no-carbs at night funda, she just can’t understand it. Your meals do vary from normal when you have a health conscious diabetic in the house! “All you eat is stir-fry, what good is that! It’s just quick cooking,” she laments. There she is right. If you are quick with the knife, your stir fry can be ready in less than 20 minutes. And it’s healthy, full of veggies and gluten-free :)

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8-Layer Cold Pressed Sandwich

The layered sensation. that's cold pressed and baked to achieve that immensely delicious gooey cheesy soft centre.
The layered sensation. that’s cold pressed and baked to achieve that immensely delicious gooey cheesy soft centre.

This sandwich is inspired completed by Facebook and I wouldn’t be wrong if I said this, but even John Montagu, the 4th Earl of Sandwich would want to be born again to eat this one! If you remember since September last year, videos have started to come alive on our Facebook newsfeeds. Some of us hated it, others watched it without sound, and some actually lapped up every byte that flowed onto their screens. I was somewhere in between. I initially hated it, then started watching it and saving some too and last night used one of the videos my husband was watching for the first time ever to conceive something similar. And am I pleased!

Warning: This sandwich cannot be eaten without getting crumbs and sauces all over your face and beard if you sport one! And it’s definitely not for a sit-down dinner. It’s one of those messy meals that ends up with a tummy that’s ready to burst at the seams. :) But you will love it. This is also the longest post I’ve ever written.

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Oil Free Instant Oats and Green Peas Healthy Dhokla

The fluffy and delicious instant oats, semolina and green peas dhokla
The fluffy and delicious instant oats, semolina and green peas dhokla

It’s not often that i read a veggie recipe and get inspired to try it out immediately. But last evening a friend posted a recipe of oats and semolina dhokla–(steamed cake), and that kind of tickled my senses. Plus I have been accused of step-motherly treatment towards Indian food by a very dear doctor friend! I love to cook healthy and i find it really tough to make oil free Indian food, but yes I will try get back into R&D and split the oil away from the masalas and work on it Ash.

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Steamed Bottle Gourd Dumplings

Serve it with fresh chopped coriander and grated coconut
Serve it with fresh chopped coriander and grated coconut

This is a breakfast dish you will find in every Gujarati home. It’s simple, easy to make, can be churned out in 30 minutes and what’s more can be created out of as many different kinds of veggies as you wish. What’s more since it is traditionally steamed before it is sautéed, it can be made in advance and sautéed just before you are ready to serve it with a dollop of green chutney.

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Seven-Bean Five-Layer Salad with a Tangy Lime Dressing

7 Bean 5 Layer Salad
7 Bean 5 Layer Salad

I’ve often been told that beans are fabulous for health and I must include it in my diet as often as I can. So my mornings start with sprouted green gram and in the evening’s I try to make myself a hummus, (have you heard of black bean hummus? It tastes quite yum when served with rye crackers) or at times even use it as a base for my meats and gravies or even just stir fried in a dollop of butter with garlic. But this is the first time I’ve used 7 different beans together in a salad and it is quite a treat.

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Dyed Devilled Eggs Stuffed with Sausage

Drama queen: Dyed devilled eggs stuffed with sausage, cheese and capers
Dyed devilled eggs stuffed with sausage, cheese and capers

I love drama on a plate which is probably why I love Masterchef with Gordon Ramsay. And when I manage to create a plate that doles of oodles of love and gets the camera snapping, I am beside myself with pride. Cooking at home is so easy, if you just let your imagination run wild. Boiled eggs can never be boring, but they are just ingredients, convert them into a stunner by using this simple process. Boil. Crack. Dip. Boil. Peel! Viola! You have a stunner.

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Green Apple and Feta Tossed Salad

5 Greens, Smoked Almonds and Feta Salad

Nothing tastes better than feta and almonds in a salad
Nothing tastes better than feta and almonds in a salad

I am the food I eat. And the days I eat just greens I feel like a mountain goat…light on my feet and ready to run at the sight of an open road, with music plugged to my ears! I’ve done a million combinations of this one basic salad and each one ends up yummy!

The base of a good salad is the quality of the ingredients you use, the combination of crunch, sweet, salty, spicy, nutty and eye candy appeal. Most salads are served cold and that’s what we in India love to eat given the crazy temperatures we live in. Its perfect when paired with a sandwich or a soup. This one has my favourite ingredient: feta.

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