Tag: Diet

Steamed Lentil and Sprouts Cake

The sprouts bump up the protein content of this dish, making it perfect for dinner too!
The sprouts bump up the protein content of this dish, making it perfect for dinner too!

I’ve decided to add a travel section to my blog! I’ve realised If I didn’t need to worry about paying bills, I would be the hippie I was born to be :) A healthy hippie, that serves healthy low cal food in a bed and breakfast that’s tucked somewhere deep in the forests where the aromas of pine sap run through the air! You get the picture, right ;)?

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Barley Flour Walnut Brownie

Chunky and healthy barley flour chocolate walnut brownie
Chunky and healthy barley flour chocolate walnut brownie

Just the word brownie, somehow has the knack of turning a horrible, horrible day into one that you can sail through. even if it involves, measuring, baking and just basking in the aromas that lilt through the kitchen. This Thursday was no different. Home alone, i was bored out of my wits, gym routine done, cooking done, grocery shopping done, I had more than half the day on my hand, completely free! The oven yet again became my best go-to-friend! :) Doesn’t it always…

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Apricot and Blueberry Greek Yoghurt Cake

You can use fruits of your choice...i've used apricot and blueberry
You can use fruits of your choice…I’ve used apricot and blueberry

I was completely out of ideas. I knew I wanted to bake a soft, springy, light cake, but had no idea what!…it was just one of those days when you have a party at home and want to bake to destress..I finally let my colleagues at work decide the dessert. Within no time they were all of Pinterest pulling out the most amazing cakes. This one by Julia won my heart…it had two of my favourite ingredients blueberry and peaches. Sadly I didn’t get any fresh peaches and had to use fresh apricots instead…

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Chocolate Sandesh

Delicious two-layered chocolate sandesh
Delicious two-layered chocolate sandesh

The most difficult thing about being on a diet is staying away from breads, cakes, cookies and everything else that comes out of an oven! But dieticians also give you cheat dates…and I made the most of it with this Chocolate Sandesh that has more proteins than fats!

I actually made a sugar-free low-fat milk version for the husband, but a full-fat and sugared version for the girls at my workplace! This dish is turned around in less than 30 minutes, that is if you’re making  cottage cheese too, otherwise it takes less than 10 minutes!

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Summer Special: Fruity Salad

A perfect combination of crunch from the nuts and greens makes this salad a hit with all age groups
A perfect combination of crunch from the nuts and greens makes this salad a hit with all age groups

I’ve often wondered what makes a salad special. Is it the mix of ingredients, textures, flavours or an amalgamation of all of these together? Or is it farm fresh ingredients and a sweet-salty-sour dressing? I’ve still not got my answer to that one, but this salad with grapefruit, pomegranate and a bit of roasted nuts, seems to be the perfect answer to a hot day!

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Mango, Oats and Almond Smoothie

A simple and healthy way to start your day
A simple and healthy way to start your day

I’ve been going crazy at work! And at home! and with my new workout schedule–which is actually just trying to figure out how to lose weight? And lost in all that mental cobwebs is the blog, which hasn’t got updated in a while. However, now that I’m back lets start with something that spruces me up every morning. It’s a breakfast smoothie, which can can easily be converted into a dessert :) or into chilled oats in a jar! Read to the end to know how.

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Watermelon, Feta and Basil Pizza

You could dress this up further with toasted pine nuts too!
You could dress this up further by adding toasted pine nuts!

This entire month, I’m going to try to whip up a salad a day! The summer has kind of got to my appetite. And it’s the month of clean eating. No overdoing of spices or standing next to the oven for too long! And it’s time to knock of some weight too :) Isn’t it always…

So this recipe is a simple watermelon, basil, feta and balsamic vinegar salad that can be made as fancy as you like. You can either toss this up into a bowl or serve it like I did…on watermelon slices. It’s great for a party snack too!
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Summer Special: Chia Seed Pudding

Make it, cool it and devour it...
Make it, cool it and devour it…

It’s been a while since my last post! Blame it on the summer…it’s so ridiculously hot that spending hours in the kitchen is something I really, really try and avoid! I’ve also been working on a new section ‘cooking for kids’ a fortnightly section in RobinAge,  a weekly children’s newspaper. The recipes are simple, easy to make and involve no flame, and yes it does involve a lot of fun! This recipe is a simple Chia Seed Pudding, a great dessert for someone on a paleo diet too!

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Pumpkin, Sweet Potato and Alfa Alfa Sprouts Tikki with Ragda and Wasabi Peas

Ive sprinkled my chaat with pomegranate seeds, some home made salsa, fresh cottage cheese, 7 bean mix and tamarind chutney
I’ve sprinkled my chaat with pomegranate seeds, some home-made salsa, fresh cottage cheese, wasabi peas and tamarind chutney

And you might think I’ve gotten completely carried away with my need to eat and produce healthy food! How can that weird combination even work! But it does. And what I haven’t added in that mighty long title, is that the ragda was made with sprouted white peas. don’t look at me in disdain! try it and decide for yourself. It’s chaat with the same flavours we all love just super healthy and protein heavy!

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Baked Cheesy Tortilla

A slice of the baked tortilla, filled with veggies and warm grilled cottage cheese sizzling on top
A slice of the baked tortilla, filled with veggies and warm grilled cottage cheese sizzling on top

So yesterday I tried to bake a sugar-free oats and yoghurt cake with blueberries. I broke the first rule of baking, didn’t measure my baking powder and over beat the eggs. It ended up being hard and bread like, I don’t usually have such disasters in the kitchen and was super upset. I needed a pick me up. Nothing in my fridge seemed to be right for the moment and I had run out of chocolates :( That’s when I glanced upon 2 slices of a thin herbed wheat pizza base. My brain started ticking. Should I convert them into quesadillas? (pronounced: cay-suh-dee-yuh) Or may be just turn them into dinner…something that’s warm, simple, wholesome and smooth. The thought of a Baked Cheesy Tortilla brought back a smile. The dish requires very little attention whilst its cooking. It’s almost like a pizza but 100 times more nutritious and loaded with healthy vegetables like mushrooms, spinach, onions, tomatoes and the cheese in it comes from cottage cheese. It’s my go-to-dish, try it and you will know why :)

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