Blueberry, Chia, Oats, Almond Smoothie

High in antioxidants, low in calories and carbohydrates
High in antioxidants, low in calories and carbohydrates

Breakfast of Champions! That’s what I would like to call this breakfast in a glass. It’s full of fibre and anti-oxidants and comes packed with nutrition too. You know, introducing smoothies to my morning regimen has really simplified my life and saved close to 30 minutes in my crazy schedule.

What’s more Chia seeds the new healthy edible tonic to consume, its high in Fibre, Calcium, Manganese, Magnesium, Phosphorous, Vitamins, Zinc and Protein! In india, people have used a seed from the same family for many, many years, its called ‘Sabja’ and is a must in falooda. But more about that in a forth-coming post. For now, lets stick to more nutrition from these small black seeds…Chai seeds

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Peach and Cherry Cheese Cake

Peach and Cherry Cheese Cake
Peach and Cherry Cheese Cake

When it comes to a cheesecake, fresh fruit toppings have always been a favourite with the family. What’s more its really really simple to make a sugar-free cheese cake and that takes precedence over any other kind of dessert that comes out of my kitchen. Last week, I threw a party for a couple of friends and strangely when the menu was put together, i figured it had only baked items, from the slow cooked chicken to beer bread! It was time to add some bright colour to the menu. As peaches and cherries were in season, it seemed like the perfect topping to my cheese cake!

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Oats and Beer Bread with Coloured Bell Peppers, Olive and Dill

Chicken Roulade with Pomegranate and Wine Jus

Chicken roulade stuffed with pepperoni, cheese, smoked dried tomatoes and spinach...bliss
Chicken roulade stuffed with pepperoni, cheese, smoked dried tomatoes and spinach…bliss

This is a completely inspired dish and all credit goes to MasterChef shows on TV. It’s taken a couple of times to perfect, but even when the roulade wasn’t perfectly rolled, it tasted excellent. The play of colours and textures and the excitement of beating chicken into a thin even perfect layer far exceeds the trauma of cracking the flesh whilst you’re rolling it. I’d say forget the inhibitions and just go for it!

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Spicy Goan Pork Sausage Chilli Fry

Yummilicious...all ready to be stirred up
Yummilicious…all ready to be stirred up

God bless the person who created the first sausage and god bless the person who created these hot and spicy Goan sausages with innumerable porkys. Never in my wildest dreams did I think I would fall in love with this delicious meat that swims in fat, but here I am a humble prisoner to the command it has on my salivary glands.

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Watermelon, Feta and Lychee Salad

Watermelon, feta, lychee salad--perfect for a hot afternoon
Watermelon, feta, lychee salad–perfect for a hot afternoon

For the last couple of weeks, I’ve been on a make-a-new-salad-a-day kind of regime. Some of these recipes have found their way here and the others were gobbled up before I could take any pictures. This Watermelon, Feta, Lychee and green salad was hidden in the cooler were a good part of a hot summer afternoon…and this helped the flavours develop. Try it.

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Banana Mashed Up! The Jain Mash

Amazingly smooth and flavoursome: Banana Mash
Amazingly smooth and flavoursome: Banana Mash

Last week was a test of my culinary skills. I had two friends over for dinner–one a carnivore and the other a pure Jain (read no roots, no mushrooms, of course no onion, garlic and meat) and to add to my trauma, they wanted similar looking plates! Bring it on, girls….

A quick check of what can and cannot be eaten by Jains thanks to Tarla Dalal, may her soul rest in peace, proved i could use raw plantain to create a mash! One element done the rest was easy to fill in, created a beautiful plate using mango salsa and paneer steaks grilled with a freshly made sweet-chillie sauce.

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Vol au Vent

The delicately flavoured stuffed puffed pastry
The delicately flavoured stuffed puffed pastry

For many years, and I mean many, I couldn’t pronounce this fancy word! I mean why in the world would someone call a puffed stuffed pastry a vol-au-vent? But then it’s French and the language calls for flair. Did you know the name was actually coined by Antonin Careme–an exponent of the style of cooking commonly known as grande cuisine–the most sophisticated and grandiose style of cookery in France. I never liked history, thus the name was 🙁 but I loved gobbling up these delicious crispy puffed stuffed pastries with all kinds of filling. It thus became an integral part of my cooking repertoire.

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Golabki: Polish stuffed cabbage rolls

Succulent cabbage rolls stuffed with mince served with a 3 pepper and corn salad
Succulent cabbage rolls stuffed with mince served with a 3 pepper and corn salad

“I’m making Golabki for dinner tonight.”

“Wow, that sounds cool. What’s that, something exotic you learnt from one of the chefs you follow.”

“Umm…not really, but if you promise to eat it, I’ll tell you what goes into it.”

“Put that way…I think skip the introductions. But don’t cook too much, I may not take a second helping. Also I have a late evening meeting, so I might just eat something there, make a real small portion of that Gol-whetver you’re making.”

And so ended the conversation between my husband and me on that eventful Monday evening. I say eventful because not just did we enjoy the delicious bake, but a couple of friends dropped by too and went home with a stomach full and a recipe! To add to that we had a 30 minute conversation on additions, substructions, permutations and combinations that cam be used to enhance the flavours. No meal at home is uneventful.:)

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Arugula, Fig, Almond, Feta Salad

A perfect accompaniment to any meal! The feta adds the saltiness, the figs the sweet, the greens add the zest and earthy flavour and the almonds the crunch!
A perfect accompaniment to any meal! The feta adds the saltiness, the figs the sweet, the greens add the zest and earthy flavour and the almonds the crunch!

For the last one month we’re thriving on a low-carb diet. It’s quite a task to think of innovative tasty dishes that can be mopped up without a bread or rice, but 20 days into the diet I’ve managed to add a delicious salad to every meal. 🙂  This is a super easy salad that can be tossed together in less than five minutes.

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