Category: Low Calorie

Hummus

Homemade hummus with pita bread
Homemade hummus with pita bread

This is proof that you don’t need much to turn out a brilliant finger licking entree. 3 basic ingredients and a simple mixer (food processor) is all this needs.

My introduction to hummus was courtesy a friend who loved mediterranean food. It was one rainy Sunday when we were sitting on wicker chairs with blue upholstery, within a really delicately designed sparkling white restaurant when this appetiser arrives. Tucked into the dip were crispy lavash. Chickpeas delicately rested on the fine edge of the hummus. Slit green chillies, paprika and lemon juice glistened against a well of olive oil. It seemed to pretty to destroy, and yet I had no control over my fingers. They dug into the hummus spoon after spoon…

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Green Apple and Feta Tossed Salad

Kale with Roasted Almonds and Golden Raisins

Sweet Chilli Garlic Grilled Paneer

Yummilicious:  Sweet, crisp, soft, a riot on the tongue. The Sweet Chilli Grilled Paneer
Yummilicious: Sweet, crisp, soft, a riot on the tongue. The Sweet Chilli Grilled Paneer

When you think of vegetarian protein source the first thing the pops up is tofu and cottage cheese. I have grown up in a family that loves its food, and each weekend was a gourmet challenge to create something new. When my friends turned vegetarian for health reasons, I literally needed to go back to the roots and unearth new flavours.

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Peach Banana SuperSeed Smoothie

Power packed peach and banana smoothie
Power packed peach and banana, almonds, oats smoothie

This week I plan to skip my dinner and chug smoothies and soups instead, not to tough considering I love fruits and have put on weight :(  This smoothie is power packed with 5 super seeds, to ensure my energy levels stay well above average after a hard day’s work. You can choose a combination of seeds to tickle your taste buds and needs, i like this one: Chia seeds, sunflower seeds, black and white sesame seeds, flax seeds and pumpkin seeds.

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Fish Baked in Salt

Straight out of the oven, salt baked pomfret
Straight out of the oven, salt baked pomfret

This dish has been specially made for a friend…he wanted a youtube video, but i’m just about getting the hang of a blog! May be next year Wendell:) But my step-by-step post should be good enough to make this really simple, but brilliant tasting dish.

Baking in salt is a really old technique and everyone from the French, Spanish, Italians, Portuguese to the Africans have laid claim on it. But the truth is, a similar recipe was traced down to the 4th Century BC, when a Greek living in Sicily cooked herbed fish by encasing it in two pounds of salt moistened with water and egg whites. The fish was served by drizzling it with first press olive oil.

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Protein Rich Egg White Bowls for Breakfast

Egg bowl with sausages and capsicum
Egg bowl with sausages and capsicum

EGGS! As children my sis and me were travelling by train, going back home after a weary day of shopping with my parents. Mom asked us the quintessential questions. “What do you want for dinner.” While I rolled my eyes into space with a “not again” look on my face by three-year-old sis, who had just started to spell said “E-G”. “E-G,” asked mom, what is that? The conversation went back and forth a couple of times, before my little sis lost it and started to cry. It was a long day, she had bought herself a couple of awesome toys and was on top of the world, and how could her mom not know spellings, must have been the thought running through her mind. She poked me in the ribs, pulled me down and said, “Ma doesn’t know spellings. I want eggs. Will you make me some.” I smiled and hugged her. It was our secret, Ma doesn’t know spellings. Not once did I try to correct her to break her heart. Ever since EG has always been our joke after a weary day! Sure enough the protein loaded eggs, is the way to go after a weary day.

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Peach, Arugula and Feta Salad

Simple crunchy peach, onion, arugula and feta salad. A perfect accompaniment to grilled meats and cheesy dishes
Simple crunchy peach, onion, arugula and feta salad. A perfect accompaniment to grilled meats and cheesy dishes

I love a colourful plate of goodies to nibble on along with my meats and what better than a nice crunchy plate of a salad. As you must have guessed peaches are my favourite fruits. This year I’ve used them in smoothies, in a cheesecake and even in a trifle. There’s something about this crunchy, sweet and sour fruit that makes it a perfect combination with a lot of textures, flavours and aromas.

This recipe can be tossed together in less than 5 minutes. What’s more I’ve used a really, and I mean really simple marinade to string the flavours together.

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Blueberry, Chia, Oats, Almond Smoothie

High in antioxidants, low in calories and carbohydrates
High in antioxidants, low in calories and carbohydrates

Breakfast of Champions! That’s what I would like to call this breakfast in a glass. It’s full of fibre and anti-oxidants and comes packed with nutrition too. You know, introducing smoothies to my morning regimen has really simplified my life and saved close to 30 minutes in my crazy schedule.

What’s more Chia seeds the new healthy edible tonic to consume, its high in Fibre, Calcium, Manganese, Magnesium, Phosphorous, Vitamins, Zinc and Protein! In india, people have used a seed from the same family for many, many years, its called ‘Sabja’ and is a must in falooda. But more about that in a forth-coming post. For now, lets stick to more nutrition from these small black seeds…Chai seeds

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Peach and Cherry Cheese Cake

Peach and Cherry Cheese Cake
Peach and Cherry Cheese Cake

When it comes to a cheesecake, fresh fruit toppings have always been a favourite with the family. What’s more its really really simple to make a sugar-free cheese cake and that takes precedence over any other kind of dessert that comes out of my kitchen. Last week, I threw a party for a couple of friends and strangely when the menu was put together, i figured it had only baked items, from the slow cooked chicken to beer bread! It was time to add some bright colour to the menu. As peaches and cherries were in season, it seemed like the perfect topping to my cheese cake!

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