Category: Low Calorie

Sugar-free, Gluten-free Oats, Carrot and Pumpkin Cake

The healthiest way to sin!
The healthiest way to sin!

This cake was conceptualised purely out of the need to finish the pumpkin and carrots in the fridge. My inspiration was the indian version of this combination, carrot and pumpkin sweet puri’s (fried flat breads) that are made with jaggery and wheat flour. They are deep-fried to a crispy texture and had with chai in the evenings. The cake was just as delightful and made for a classy dessert that was wiped out in 3 sessions: post lunch, post dinner and post breakfast. The cake is a little dense from the gluten-free flour that’s used and is best iced the traditional way: with cream cheese and cream.

(more…)

Sugar-free Strawberry and Apple Pie

Sugar-free strawberry and apple pie
Sugar-free strawberry and apple pie

The sun’s hard and harsh rays are sadly forcing the strawberries into oblivion. :( But I must say, this year, I’ve eaten strawberries almost right through the season and I bid adieu to my most favourite fruit with nothing less than a sugar-free pie!

There’s something about this luscious fruit with at least 200 seeds that makes people go crazy about it. It’s believed that in the yesteryears, the royals feasted on this fruit and newlyweds were entitled to strawberries with soured cream as a wedding breakfast, believing them to be an aphrodisiac. I however dig them for their nutritional value: vitamin C and K, a good dose of fibre, folic acid, manganese and potassium and they help regulate blood sugar levels. Could I ask for more?

(more…)

Couscous Salad

Made of equal carbohydrates and proteins, couscous is an ideal base to make a filling salad
Made of equal carbohydrates and proteins, couscous is an ideal base to make a salad sumptuous and filling

A salad doesn’t necessarily need to be on a bed of lettuce, not does it have to be boring and put together at the last-minute. Salads can be zesty, fruity, crunchy and even have a bit of carbohydrates for good measure! My newly discovered love for couscous, sees me pairing it up with greens, fruits and cheese often. While many people mistake couscous for a pasta, though its made of durum wheat the manufacturing process is very different, The wheat  is crushed rather than ground up to make the pasta. What i love about couscous in a salad is that it gives the salad a beautiful texture.  (more…)

Gluten-free Rice Noodles with Vegetable Stir Fry

Vegetable Stir Fry with Gluten free Rice Noodles
Vegetable Stir Fry with Gluten free Rice Noodles

My mom has a problem with the food I eat, “How can you eat without rice or flat breads” is a question she often asks. And though I’ve tried explaining the no-carbs at night funda, she just can’t understand it. Your meals do vary from normal when you have a health conscious diabetic in the house! “All you eat is stir-fry, what good is that! It’s just quick cooking,” she laments. There she is right. If you are quick with the knife, your stir fry can be ready in less than 20 minutes. And it’s healthy, full of veggies and gluten-free :)

(more…)

Sugar-free Bread Pudding with Cranberry and Chocolate

Chocolate and bread with cranberry can be such a heavenly combination
Chocolate and bread with cranberry can be such a heavenly combination

This is one of my favourite go-to-dessert when I need something sweet that doesn’t need too much effort. I’ve made many a bread pudding, but never bothered to steer away from the traditional recipe. This time was different having just cleaned up my pantry I had managed to find some 10 bags of miniscule amounts of berries, nuts, chocolate compound and even custard powder! I had two options, save all the bits and pieces for later or bring out the eggs, bread and milk and bake up a delight for the tired soul. It’s 11pm…but never to late for baking.

(more…)

Sprout Salad with Bok Choy, Roquette, Cherry Tomato, Tamarind and Peanuts

Sprout salad with tamarind and peanuts
Sprout salad with tamarind and peanuts

I simply love these long-tailed green gram, commercially known as Chinese Bean Sprouts. The shelves of many a grocery store are lined with these delicious sprouts, but they are pretty easy to make at home too. Though they may not be as versatile when it comes to cooking with them, they are a healthy source of nutrients, proteins,amino acids and Vitamin B. So sprouts should be made part of your daily routine. We just par boil them and eat them with a squeeze of lime and some salt every morning with breakfast. But, this post is not about plain boring sprouts, it’s about a salad that literally explodes a million taste buds! It’s sweet, salty, crunchy, spicy, sour and most important healthy.

(more…)

Almond Milk with Kimia Dates

My morning breakfast: sugar free muesli with fresh and dried fruits and homemade almond milk thats been flavoured with dates
My morning breakfast: sugar free home made muesli with fresh and dried fruits and homemade almond milk that’s been flavoured with dates

When you realise you are lactose intolerant, life kind of goes for a toss. Milk, yoghurt, cheese, butter, cream all the good things need to be tossed out of your life…and then realisation strikes! You are going to starve. No desserts. No cuppa morning tea. No pizza. OMG! this can’t be happening to me. God, why me!

(more…)

Smoked Chicken and Parsley Savoury Cake

 

Smoked chicken, parsley sun-dried tomato savoury cake
Smoked chicken, parsley sun-dried tomato savoury cake

So I’ve been bitten by the bug that takes everything sweet and adds a twist to it…blame it on my newly discovered lactose intolerance and acid reflux that makes consuming all those goodies with chocolate into a nightmare for the next five hours. And it doesn’t end there, the deal gets worse, I need to eat every few hours to keep my system safe from damaging itself! Thankfully fruits are my best friends and oats I love…so this recipe was actually designed to give all those 2-hour food habits I must inculcate something tasty to ruminate over!

(more…)

Dill, Sun-dried Tomatoes and Feta Savoury Muffin

Smoked or sundried tomatoes add the zing to this delicious, soft, moist savoury muffin
Smoked or sun-dried tomatoes add the zing to this delicious, soft, moist savoury muffin

A few years ago I made my first savoury cake as a guest chef at a cafe on the outskirts of Mumbai. We piled it up with spaghetti and served it cut into wedges with sauce drizzled all over. Post that the savoury cake obsession died down till I discovered Savoury Muffins.
They are the perfect tea-time treat, combine it with the spice and veggie of your choice and you have a herby delicious healthy bite.

I’ve used smoked tomatoes, but a lot of friends didn’t manage to find this particular ingredient, you can substitute it with sun-dried tomatoes that are easily available. If you are not concerned about the extra oil it may add to the dish, you can go with the bottled versions where the tomatoes swim in olive oil. Or else opt for the dry version.

(more…)

A Quick Potato Chops

Chicken Mince Croquettes delicately flavoured with onion and fresh parsley
Chicken mince croquettes delicately flavoured with onion and fresh parsley

There are days…and the then there are days…the first lot has like 36 hours crammed into it and the second hardly a few seconds. This is the dish you want to make when you have no time and yet need to dig into a wholesome meal. Don’t let the name misguide you, this is filled with the delicate flavours of chicken mince cooked with fresh parsley and caremalised onions. If you are a vegetarian, fill this up with peas, a mix of green veggies like corn, carrot, cauliflower, broccoli, or a filling of soya mince.

(more…)

%d bloggers like this: