This week I plan to skip my dinner and chug smoothies and soups instead, not to tough considering I love fruits and have put on weight 
This smoothie is power packed with 5 super seeds, to ensure my energy levels stay well above average after a hard day’s work. You can choose a combination of seeds to tickle your taste buds and needs, i like this one: Chia seeds, sunflower seeds, black and white sesame seeds, flax seeds and pumpkin seeds.
Each morning i make myself a banana, oats, almonds and protein powder smoothie. I accidentally stumbled upon a different mix when I ran out of bananas. Peaches being in season, my fridge was flooded with them..so here goes …
Time taken: 10 minutes
Serves: 1
Skill Level: Basic
Ingredients:
- 2 peaches
- 1 small banana
- 5 almonds
- 2 tablespoon oats
- 2 tablespoon protein powder
- 150 ml cold water
- 2 teaspoons of the seed mix (equal proportion of Chia seeds, sunflower seeds, black and white sesame seeds, flax seeds and pumpkin seeds)
Method:
1. Blitz together all the ingredients except the seeds with the ice-cold water.
2. Add the seeds and blitz in short pulses.
3. Pour out in a glass and garnish with broken almonds and some chopped peaches. Enjoy!
