Category: Diabetic-friendly

Green Gram Crepe with a Cottage Cheese Filling

Super nutritious dosa with a cottage cheese and red bell pepper filling
Super nutritious dosa with a cottage cheese and red bell pepper filling

Some days you just want a quick nutritious meal, without spending too much time in the kitchen. This is the kind of recipe you need in your cookbook for those times. What’s more it works for breakfast, lunch, dinner and even in between meals!

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Marinated Cottage Cheese

Marinated Cottage Cheese
Marinated Cottage Cheese

I must thank Pinterest for this recipe…the pictures of this gorgeously colourful recipe made me delirious with the need to just bite into these juicy bits of cheese. Sadly, it had no recipe. However, I now realise it doesn’t need one..its a simple assembly process that can be put together in 10 minutes! But it does need a bit of planning as the cheese needs to sit in those gorgeous liquids and flavours for at least 24 hours. (more…)

Dry Fruit Sugar Free Chocolate Truffles

Super yummy and super healthy dry fruit chocolate truffles
Super yummy and super healthy dry fruit chocolate truffles

Not that I need a reason to make chocolates, but I’d just got my hands onto a sugar-free chocolate compound and I had to try it out especially since I’ve been on the look out for this compound for a quite a few years now. It’s super economical and very easily available. Yippie! (more…)

Grilled Tomato and Celery Soup

Smooth, refreshing and herby: a grilled tomato and celery soup
Smooth, refreshing and herby: a grilled tomato and celery soup

There can be nothing as pure in taste as this concoction. It’s a perfect pick-me snack in the evening, a lazy day’s supper or even dinner when combined with a Cobb Salad or any other salad of your choice and–now here’s where I go a little crazy–a cocktail! Yup you heard me right, chill it, add a largish dash of red pepper tabasco, a bit of Worcestershire sauce, a squeeze of lime, a salt rimmed glass and top it up with Vodka, your Herby Bloody Mary is ready.

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Sugarfree Seviya Kheer with Mango

Sugar-Free Creamy Seviya Payasam

We were recently invited to a Onam Sadya where my friend had doled out close to 15entrée all by herself and fed 10 hungry mouths! My…was it a feast for the kings. My only contribution was the Sugar-free Seviya Payasam or Kheer as the rest of India likes to call it.

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Hummus

Homemade hummus with pita bread
Homemade hummus with pita bread

This is proof that you don’t need much to turn out a brilliant finger licking entree. 3 basic ingredients and a simple mixer (food processor) is all this needs.

My introduction to hummus was courtesy a friend who loved mediterranean food. It was one rainy Sunday when we were sitting on wicker chairs with blue upholstery, within a really delicately designed sparkling white restaurant when this appetiser arrives. Tucked into the dip were crispy lavash. Chickpeas delicately rested on the fine edge of the hummus. Slit green chillies, paprika and lemon juice glistened against a well of olive oil. It seemed to pretty to destroy, and yet I had no control over my fingers. They dug into the hummus spoon after spoon…

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Baked Kale Crisps and Apple and Cinnamon Crisps

Home made baked kale crisps
Home made baked kale crisps

I succumbed…succumbed to the need of making my food healthier. Boiled potatoes are fine, but those gorgeous soft on the inside and crispy on the outside, thrice-cooked-potato chips no way…So when I cooked up this delicious cheese stuffed chicken burger (made with chicken that has been steeped in hot water to knock of the fat, yeah yeah the things I do to keep the fat away) I just had to make homemade baked crisps to go with it. 

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Chicken in Black Pepper

Chicken cooked with bell peppers and black pepper
Chicken cooked with bell peppers and black pepper

For a change, i decided to cook up the chicken breasts Indian style, and am I pleased! The chicken breasts that were supposed to be stuffed with cheese and spinach and cooked in a tomato gravy were instead cooked with black pepper and capsicum! And I teamed it up with a spinach lentil. :) the god of small green things was definitely going to fall in love with me.:)

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Green Apple and Feta Tossed Salad

Kale with Roasted Almonds and Golden Raisins

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