Category: Diabetic-friendly

Sugar-free Gluten-free Prune, Chocolate and Walnut Cake

Sugar-free Prune, Chocolate and Walnut Cake
Sugar-free Prune, Chocolate and Walnut Cake

It’s been a while since I last posted…blame it on the festive season and the need and demand to eat fried unhealthy stuff! Though I did do my bit to promote diabetic friendly wholesome meals and flavours, in the fight of traditional vs modern, traditional took the cake!

Till I got back to my kitchen and made this glorious moist sticky prune cake.

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Steamed Bottle Gourd Dumplings

Serve it with fresh chopped coriander and grated coconut
Serve it with fresh chopped coriander and grated coconut

This is a breakfast dish you will find in every Gujarati home. It’s simple, easy to make, can be churned out in 30 minutes and what’s more can be created out of as many different kinds of veggies as you wish. What’s more since it is traditionally steamed before it is sautéed, it can be made in advance and sautéed just before you are ready to serve it with a dollop of green chutney.

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Roasted Pumpkin and Walnut Soup

Pumpkin Soup: perfect for a cold monsoon evening or chilly winter night
Pumpkin Soup: perfect for a cold monsoon evening or chilly winter night

This recipe takes me back to a rainy day in Goa. We were sitting by the river, watching the pouring rain create zig zag patterns all over the surface. We sipped on our chilled beer as we waited for the service to start. The kitchen was all pumped up, getting ready for the rush that would soon hit us. The menu of the day included my very favourite Roasted Pumpkin Walnut Soup.

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Pearl Barley Snack

Nutritious, light on the stomach and filling: the barley upma
Nutritious, light on the stomach and filling: the barley mid day snack. In India it would be called Barley Upma

It’s been a crazy two weeks. I’ve been attempting to pack all my belongings into cartons to move home. Though I’ve moved less than a kilometer away from where I stayed earlier on, the process has been cumbersome, fatiguing and has washed me out of every ounce of energy. So when we did move and I started cooking in the new kitchen, instead of the traditional sweetmeat that is supposed to be cooked, I made this super healthy Barley Upma! It brought back some spring to my steps.

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Sugarfree Blueberry, Apple and Pear Pie

The magical pear, apple and blueberry pie
The magical pear, apple and blueberry pie

It was time for us to move home, yet again, and I was in a desperate need to clean out all the goodies in my deep fridge–there’s usually enough in there to feed a guest list of about 10 people, arriving unannounced. I had just enough short crust pastry dough to make a pie and about an hour in hand before my guests for dinner arrived. On this particular day, my brain was ticking sweet rather than savoury.

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Shakshuka or Baked Eggs

Shakshuka: eggy bliss
Shakshuka: eggy bliss

Weekends call for some quick and colourful meal options. I mean even for breakfast I hate seeing a boring sunny side up or poached eggs with toast or even an egg sandwich. It does nothing for my desire for the day to start off on a different (read happy, lazy) note. Enter Internet and Google search engine. Words keyed in: Colourful, eggs, wholesome, diet, Images. And out pops this colourful picture of a baked egg or Shakshuka.

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Seven-Bean Five-Layer Salad with a Tangy Lime Dressing

7 Bean 5 Layer Salad
7 Bean 5 Layer Salad

I’ve often been told that beans are fabulous for health and I must include it in my diet as often as I can. So my mornings start with sprouted green gram and in the evening’s I try to make myself a hummus, (have you heard of black bean hummus? It tastes quite yum when served with rye crackers) or at times even use it as a base for my meats and gravies or even just stir fried in a dollop of butter with garlic. But this is the first time I’ve used 7 different beans together in a salad and it is quite a treat.

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Potato and Spinach Frittata

Spinach, Potato and Feta Frittata
Spinach, Potato and Feta Frittata

How do you like your eggs done? For me it always depends on my mood. When I’m in a hurry it’s a quick sunny side up, if I’m bored out of my bones, it’s a savoury French Toast and when I want to make something exotic it’s either a Shakshuka or Eggs Benedict. But this Italian dish is quite a hit too. I load it up with so much cheese, that the end product is gooey and soft.

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Cobb Salad with a Coriander and Parsley Dressing

Cobb Salad with a parsley and coriander dressing
Cobb Salad with a parsley and coriander dressing

This is one the simplest salads to put together, if you have good knife skills. The first time I ate a Cobb salad was at Hard Rock Cafe. When the plate came to our table it was the amazing array of colours that threw me off guard, each ingredient forming a perfect line as it lay against each other, beckoning me to throw in the dressings and mix it all up. Food can’t be linear, at least not for me!

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