Category: Diabetic-friendly

Barley Flour Walnut Brownie

Chunky and healthy barley flour chocolate walnut brownie
Chunky and healthy barley flour chocolate walnut brownie

Just the word brownie, somehow has the knack of turning a horrible, horrible day into one that you can sail through. even if it involves, measuring, baking and just basking in the aromas that lilt through the kitchen. This Thursday was no different. Home alone, i was bored out of my wits, gym routine done, cooking done, grocery shopping done, I had more than half the day on my hand, completely free! The oven yet again became my best go-to-friend! 🙂 Doesn’t it always…

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Grapefruit Salad with Chinese Beans, Cherry Tomato and Granny’s Apple

A fresh and light salad, perfect for a light lunch or as a side with a steak
A fresh and light salad, perfect for a light lunch or as a side with a steak

The monsoon has already started receding, and has left behind this crazy unbearably hot days! The soups will soon be forgotten and in its place a huge bowl of salad will make dinner light, bright and healthy. Last week whilst driving across our end of town, I came across these delicious grapefruits at the local market, thankfully not as expensive as some food baskets sell it at. The salad was planned right there.

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Apricot and Blueberry Greek Yoghurt Cake

You can use fruits of your choice...i've used apricot and blueberry
You can use fruits of your choice…I’ve used apricot and blueberry

I was completely out of ideas. I knew I wanted to bake a soft, springy, light cake, but had no idea what!…it was just one of those days when you have a party at home and want to bake to destress..I finally let my colleagues at work decide the dessert. Within no time they were all of Pinterest pulling out the most amazing cakes. This one by Julia won my heart…it had two of my favourite ingredients blueberry and peaches. Sadly I didn’t get any fresh peaches and had to use fresh apricots instead…

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Chocolate Sandesh

Delicious two-layered chocolate sandesh
Delicious two-layered chocolate sandesh

The most difficult thing about being on a diet is staying away from breads, cakes, cookies and everything else that comes out of an oven! But dieticians also give you cheat dates…and I made the most of it with this Chocolate Sandesh that has more proteins than fats!

I actually made a sugar-free low-fat milk version for the husband, but a full-fat and sugared version for the girls at my workplace! This dish is turned around in less than 30 minutes, that is if you’re making  cottage cheese too, otherwise it takes less than 10 minutes!

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Lemon, Cinnamon, Cream Cheese, Barley Flour Pound Cake with Cherry and Plum Compote

This is one cake you will kill for :)
This is one cake you will kill for 🙂

This rich buttery but healthy pound cake has always been on my must do list. I’ve often used oats to bake with but never experimented much with flours and cake, so this was a first for me. So with gingerly steps I actually followed Martha Stewart’s recipe to a point and then well, then my second nature got the better of me. I went experimental 🙂 What emerged was a delicious, soft, dreamy, pillowy pound cake with all the goodness or barley and the richness of the cream cheese.

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Summer Special: Fruity Salad

A perfect combination of crunch from the nuts and greens makes this salad a hit with all age groups
A perfect combination of crunch from the nuts and greens makes this salad a hit with all age groups

I’ve often wondered what makes a salad special. Is it the mix of ingredients, textures, flavours or an amalgamation of all of these together? Or is it farm fresh ingredients and a sweet-salty-sour dressing? I’ve still not got my answer to that one, but this salad with grapefruit, pomegranate and a bit of roasted nuts, seems to be the perfect answer to a hot day!

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Mango, Oats and Almond Smoothie

A simple and healthy way to start your day
A simple and healthy way to start your day

I’ve been going crazy at work! And at home! and with my new workout schedule–which is actually just trying to figure out how to lose weight? And lost in all that mental cobwebs is the blog, which hasn’t got updated in a while. However, now that I’m back lets start with something that spruces me up every morning. It’s a breakfast smoothie, which can can easily be converted into a dessert 🙂 or into chilled oats in a jar! Read to the end to know how.

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Watermelon, Feta and Basil Pizza

You could dress this up further with toasted pine nuts too!
You could dress this up further by adding toasted pine nuts!

This entire month, I’m going to try to whip up a salad a day! The summer has kind of got to my appetite. And it’s the month of clean eating. No overdoing of spices or standing next to the oven for too long! And it’s time to knock of some weight too 🙂 Isn’t it always…

So this recipe is a simple watermelon, basil, feta and balsamic vinegar salad that can be made as fancy as you like. You can either toss this up into a bowl or serve it like I did…on watermelon slices. It’s great for a party snack too!
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Summer Special: Chia Seed Pudding

Make it, cool it and devour it...
Make it, cool it and devour it…

It’s been a while since my last post! Blame it on the summer…it’s so ridiculously hot that spending hours in the kitchen is something I really, really try and avoid! I’ve also been working on a new section ‘cooking for kids’ a fortnightly section in RobinAge,  a weekly children’s newspaper. The recipes are simple, easy to make and involve no flame, and yes it does involve a lot of fun! This recipe is a simple Chia Seed Pudding, a great dessert for someone on a paleo diet too!

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Malaysian Net Pancakes with Curry and Stir Fried Veggies

A complete meal: tickles the senses and a foodies delight
A complete meal: tickles the senses and a foodies delight

The first time I saw a roti jala (Malaysian Net Pancakes) was some 8 years ago at Malaka Spice, a really pretty restaurant in Koregaon Park in Pune. The eye-catching pancake soon turned into a Piece de resistance! Since then I have always hoped to make it at home but never got down to it. Last week whilst surfing for some recipes for work I came across this dish again and it was quickly noted down to be made the following weekend. I needed time to design the mould to drop these pancakes too!

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