Multigrain multi-seeded gluten-free crackers
Multi-grain multi-seeded gluten-free crackers

Crackers are fairly simple to make and it’s rather surprising that I don’t make them as often as I should. On our trips to Europe we often stock up on these knäckebröd and bring enough home to last a few months. It’s when they run out that the quest for ready-made Indian varieties start and sadly I haven’t come across a single good gluten-free sugar-free variant as yet.

The wonderful thing about these crackers is that you can flavour it as you choose. Even the basic recipe is delicious, but when your kitchen is a store house of flavours from across the world, why would you let your imagination dry up? What I also enjoy about making these crackers is that its relatively stress free. Most Indian women are used to kneading dough, you just do it instinctively, yes I had to remind myself to measure the quantity of water I used when I developed this recipe. And the crackers get done in a flat 45 minutes, you need no yeast, no waiting for the dough to rise, no getting the temperature right..nothing. It’s as simple as knead, roll, cut and bake. And the end product is only 20 minutes away.

This cracker has been made with 5 flours–oats, barley, buckwheat, sorghum (jowar) and semolina. You could of course use all-purpose flour or a mix of your choice, I just like to keep our pre or post gym evening snacks as healthy as possible.

The top has been sprinkled with a mix of pumpkin, watermelon, cucumber, sunflower, sesame and chia seeds. You could use just one type of seed too. Now the important tip here is to sprinkle the seeds on the dough before you roll it off, that’s the only way the seeds are going to stay on the cracker once they are crisp and ready to eat. (I learnt this the hard way…but there’s a tip in the recipe for those of you who forget to add the seeds before they roll it out).

For seasoning all I’ve used is dried parsley, salt and pepper. Though I did add a fair amount of dried onion for flavour.

Time taken: 45 minutes

Preparation time: 10 minutes

Cooking time: 20 minutes per batch

Skill level: Basic

Serves: 8 adults

Equipment needed: Oven, baking train, silicon sheet, butter paper

Ingredients:

  • 1/2 cup each oats flour, barley flour, semolina, buckwheat flour, sorghum flour (or just use 2 1/2 cups of gluten free flour)
  • 50 grams butter, cold (you can use cream if you wish, or 25 ml of oil or buttermilk)
  • 1 cup mix of seeds. I’ve used pumpkin, watermelon, cucumber, sunflower, sesame and chia seeds.
  • 2 tablespoons honey, I’ve used sugar-free honey, I have no idea how they make it, but it works for diabetics
  • 4 tablespoons dried onion flakes
  • 100-150 ml of water (this will vary depending on the flour you use)
  • Salt and pepper to taste
  • 2 teaspoons dried parsley

Method:

1. Pre-heat you oven to 170 degree Centigrade.

The 5 flour mix with the butter rubbed in. You don't need to rub in the butter, the end product is delicious and crispy either way.
The 5 flour mix with the butter rubbed in. You don’t need to rub in the butter, the end product is delicious and crispy either way.

2. Mix all the flours in a deep pan. Add the salt and cracked pepper.

3. Add 1/4 of the seeds and the butter. Start to bind the flours using as much water as you need.

I love the taste of dried onions in my crackers, goes beautifully with a yoghurt dip
I love the taste of dried onions in my crackers, goes beautifully with a yoghurt dip

4. Once the dough is ready, divide it into 3 or 4 equal portions.  At this stage you can start to flavour your dough with various combinations. I’ve used parsley and onion flakes, you could use rosemary and chilli. If you plan to use onion and sour cream as your flavouring, remember to add sour cream before you start to bind the dough as it will release enough water to bind the dough.

Cut the dough to get clean neat edges, you could use cookie cutter to get cuter crackers
Cut the dough to get clean neat edges, you could use cookie cutter to get cuter crackers

5. Now you need to roll the dough. Pay your dough into a disk and sprinkle it with your seed mix. If you are not used to this, place your dough between two butter papers and then roll. Make sure you roll the dough to a flat even surface about 5 mm think.

6. If you’ve forgotten to add you seeds, brush the dough with water and sprinkle the seeds all over the dough.

7. Use a cookie cutter or pizza cutter and cut the dough up into square, rectangular or round pieces.

U don't need a silicon mat, I've cooked my crackers both with and without the mat
U don’t need a silicon mat, I’ve cooked my crackers both with and without the mat

8. Place the pieces on a silicon mat or buttered and floured baking dish. Bake at 170 degree centigrade for 20 minutes.

9. When done remember to cool them thoroughly before you take them of the tray. Store in an air-tight container. These stay for about a week, if they last that long!

Ready to eat, but let them cool off and get crispy before you bite into them.
Ready to eat, but let them cool off and get crispy before you bite into them.

 

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *