Category: Diabetic-friendly

Double Chocolate Cookies with Atlantic Sea Salt and Malabar Pepper

Sikil Pak or Pumpkin Seed Dip

Serve it with nachos or even  potato crisps! this recipe is a keeper for good
Serve it with nachos or even potato crisps! this recipe is a keeper for good

Social media is an amazing space. And Instagram has been one of my most favourite places to meet like-minded people. What I like most about it, is that the only connect that exists there is your likes, you care a damn about where the person hails from or what he or she does, if the people share your craziness you bond and hopefully are buddies for life.

One weekday morning last week I interacted with Jenny Montanez from San Francisco, California. She’s as much in love with food, if not more, as I am. A shot of a Mayan dish got us talking and she recommended I try the Pumpkin Seed dip, since it fit into my style of cooking. Called Sikil Pak, this dip is taking the food industry by storm and is being touted as the new guacamole! And why not, it’s easy to make and super nutritious, and more importantly the ingredients are not as difficult to find as a perfectly ripe avocado! And it takes 10 minutes to make, literally! It’s perfect dip for a last-minute addition to a party menu. Serve it with toast, flaky biscuits, crackers or even bacon strips! It’s yumm! As always I have added a few ingredients to cater to my party’s taste buds, keep the bacon out and you’re sticking with almost the original…:)

This orangy-version is a take on the recipe served at Bandalero in Washington, DC, owned by Top Chef finalist Mike Isabella.

 

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Grilled Brie with a Peach-Basil Jam and Crackers served with Grilled Figs

This Grilled Brie starter will soon become a staple at your parties
This Grilled Brie starter will soon become a staple at all your parties, and keep experimenting with the jams and fruits to keep it exciting all the time! 

This was the showstopper at a dinner date with 7 girlfriends and my sister! Nothing could be simpler to make and look so exotic that people actually start asking you for its recipe even before they have the first bite! At home, a Brie dish is always served as an appetiser, it’s a cheese that makes you look good. It’s exotic and it pairs beautifully with wine. This time however I took the brie a notch higher, yes that is possible, by pairing it with some glorious honey coated roasted figs. Honey and figs, a pair made in heaven!

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Baked Sugar-free Healthy Donuts

Baked, sugar-free and almost gluten-free, these delicious baked donuts!
Baked, sugar-free and almost gluten-free, these delicious baked donuts!

“Baked donuts!” Exclaimed my husband! Yes, why not..If everything can be made diet friendly why not donuts! Everyone’s making them these days and I’m going to try make them not just sugar-free but also with barley and oats flour!

And so the date was set, I had often made donuts the traditional way, but anything fried had been banned since my husband had decided to put his health before everything else…It did test my cooking knowledge, but it’s been a fun, learning process!
Most of the flours in the house have been replaced, Stevia, palm sugar and date syrup take up more space than any other sweeter, the deep-frying pan hasn’t seen the light of day for close to two years now! And most weekdays are all about grilled meats and veggies! And of course an array of fresh vegetables and fruit juices.

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Aubergine Lasagna

The cottage cheese layer is a perfect topping for the health conscious...one can use cheese too...
The cottage cheese layer is a perfect topping for the health conscious…you could use mozzarella for that stringy top too!

This dish has been one of the hottest selling entrees in both my restaurants. The name has appeal, the simplistic recipe allows you to enjoy the vegetables, it’s healthy so works with the crazy gym-addicts, and me, and it’s a looker!

Aubergine or brinjal is technically a fruit…and you can’t keep me away from fruits for too long. Full of vital vitamins, minerals, fibre and with the ability to lower cholesterol and help manage weight, brinjals have always been a hot favourite in my kitchen. And what’s even more interesting is the ease with which it can be used in any cuisine. Like, tonight, I’m trying a Sweet-Sour-Spicy Aubergine with Sichuan chilli, if I get my hands on it, and am going to serve it with brown rice noodles and a quick 5 veggie stir fry. But coming back to the brinjal, you’ve got to cook it right to prevent it from becoming a soggy mess.

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Flourless Chocolate Pudding served with Mangoes and Soya-Cream Cheese Icing

Delicious, light and sugar-free! Indulgence at its best
Delicious, light and sugar-free! Indulgence at its best

There are few things in life that can be deterred to a later date. Baking is one of them. Just last night I watched two sisters, create an amazing flourless sugarless warm chocolate pudding with figs…yeah, it was a gooey mess, and i mean that in a very, very good way. The recipe by Jasmine and Melissa Hemsley on Hemsley & Hemsley had to be replicated in my own style.

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Multi-Grain Seeded Crackers

Multigrain multi-seeded gluten-free crackers
Multi-grain multi-seeded gluten-free crackers

Crackers are fairly simple to make and it’s rather surprising that I don’t make them as often as I should. On our trips to Europe we often stock up on these knäckebröd and bring enough home to last a few months. It’s when they run out that the quest for ready-made Indian varieties start and sadly I haven’t come across a single good gluten-free sugar-free variant as yet.

The wonderful thing about these crackers is that you can flavour it as you choose. Even the basic recipe is delicious, but when your kitchen is a store house of flavours from across the world, why would you let your imagination dry up? What I also enjoy about making these crackers is that its relatively stress free. Most Indian women are used to kneading dough, you just do it instinctively, yes I had to remind myself to measure the quantity of water I used when I developed this recipe. And the crackers get done in a flat 45 minutes, you need no yeast, no waiting for the dough to rise, no getting the temperature right..nothing. It’s as simple as knead, roll, cut and bake. And the end product is only 20 minutes away.

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Steamed Lentil and Sprouts Cake

The sprouts bump up the protein content of this dish, making it perfect for dinner too!
The sprouts bump up the protein content of this dish, making it perfect for dinner too!

I’ve decided to add a travel section to my blog! I’ve realised If I didn’t need to worry about paying bills, I would be the hippie I was born to be :) A healthy hippie, that serves healthy low cal food in a bed and breakfast that’s tucked somewhere deep in the forests where the aromas of pine sap run through the air! You get the picture, right ;)?

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Barley Flour Walnut Brownie

Chunky and healthy barley flour chocolate walnut brownie
Chunky and healthy barley flour chocolate walnut brownie

Just the word brownie, somehow has the knack of turning a horrible, horrible day into one that you can sail through. even if it involves, measuring, baking and just basking in the aromas that lilt through the kitchen. This Thursday was no different. Home alone, i was bored out of my wits, gym routine done, cooking done, grocery shopping done, I had more than half the day on my hand, completely free! The oven yet again became my best go-to-friend! :) Doesn’t it always…

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Grapefruit Salad with Chinese Beans, Cherry Tomato and Granny’s Apple

A fresh and light salad, perfect for a light lunch or as a side with a steak
A fresh and light salad, perfect for a light lunch or as a side with a steak

The monsoon has already started receding, and has left behind this crazy unbearably hot days! The soups will soon be forgotten and in its place a huge bowl of salad will make dinner light, bright and healthy. Last week whilst driving across our end of town, I came across these delicious grapefruits at the local market, thankfully not as expensive as some food baskets sell it at. The salad was planned right there.

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