Month: November 2014

Healthy Apple Crumble

Sugar Free, Butter Free, Flour Free Apple, Cinnamon and Cranberry Crumble
Sugar Free, Butter Free, Flour Free Apple, Cinnamon and Cranberry Crumble

Of late all my food has the most important “free” word of which butter-free, sugar-free, oil-free and flour-free are my favourites. But to be able to use all these ‘frees” and turn around a traditional dessert into something refreshingly fabulous is an uphill task that requires several rounds of R&D.

For years together the apple pie has been my go to food. Be it a happy occasion or a pick me out of the dumps cooking session, the flavours wafting from the cinnammony-applee-buttery- pie cooking in the oven do things to the mind beyond one’s imagination. So to take this dish and convert it into something my diabetic husband could enjoy was always one of my goals. When we decided to cut away from self rising flour, I resorted to the humble oats and almonds to create the right bite. It tastes as good as the traditional version, what it lacks is the buttery crumble, but if you don’t mind add a dollop of butter when you bring the crumb together.

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Prawns in Green Onion and Green Garlic

From the lazy town of Diu
From the lazy town of Diu

This one comes from my hometown, Diu a lazy little coastal town in Gujarat. For a long time Diu was ruled over by the Portuguese and they’ve left a smattering of beautiful structures all across this town and its neighbour Daman. My forefathers hailed from Diu, in fact we gain our surname Divecha, from here. We were rich land owners who had their own oil factory called oil-garni (place where they draw oil out of seeds) and an ivory business. Today, none of it exists and most of the family has moved to the metros. Sadly I’ve never visited Diu and the only part of it I am familiar with, is its cuisine.

It being a coastal town, fish is the main ingredient of the meals here. Yup unlike what people know of this is a fish eating Gujarati community. This one is my favourite recipe and it calls for fresh green garlic and fresh green onions. Though traditionally its made with loads and loads of oil, I prefer to make it with just a tablespoon of olive oil! It’s best enjoyed with a roasted green chillie and rotlas–made with millets–sorghum (jowar) or pearl millet (bajra).

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